Boost immunity against covid-19 with these simple foods

Well, the 2019-2020 coronavirus pandemic is an ongoing pandemic of Coronavirus disease 2019 ( COVID-19 ) caused by severe acute respiratory syndrome coronavirus 2 ( SARS-CoV-2 ). It spreads through droplets generated when an infected person coughs or sneezes, or through droplets of saliva or discharge from the nose. However catching the new coronavirus does not mean you will have it for life. You can Boost Immunity Against Covid-19 to keep yourself away or even recover from this by adding some simple yet effective hygienic habits. Clean your hands frequently with an alcohol-based hand rub or wash them with soap and water. Wear mask and avoid crowded places. Maintain a proper distance from others.

We all know that our immune system identifies and attacks a variety of viruses, bacteria, parasites as well as other potential damaging foreign bodies, while distinguishing them from the body’s own healthy tissue.

So, we must make sure to keep our immune system strong, so that it could help our body to stay healthy. And It may also help to Boost Immunity Against Covid-19.

Here are some common foods, through which you can boost your immune system to keep yourself healthy and get prepared to fight against COVID-19.

1.Ginger

Specific compounds in ginger, such as gingerols and zingerone, have been found to inhibit viral replication and prevent viruses from entering host cells. Ginger not only boosts your immune system but it helps cleanse your lymphatic system too. Try adding ginger in your daily cooking process as well as tea too.

2.Garlic

Garlic have a lots and lots of medical properties, according to Ayurveda. Garlic is a great source of minerals,and vitamins like Vitamin B1, B2, B3, B6, folate, phosphorus, manganese, iron, zinc, sodium, calcium as well as Allicin, which makes it a great immunity booster. Start using this magical food in your diet, by either adding in your cooking, or by eating it raw. Maximum, you can eat raw garlic is 2-3 cloves, per day.

3.Citrus Fruits

Citrus fruits like Grape fruits, Orange, Tangerines, Lemons, Lime are an excellent sources of Vitamin C, Minerals, Vitamin B, Fiber, Potassium, Magnesium and Copper. They have anti-inflammatory and antioxidant effects, as well as Vitamin C gives your immune system a great strength.

4.Turmeric

In my previous post https://tossthelife.com/?p=2211, you can find whole lot benefits of turmeric. Turmeric is known for being anti-viral, anti-fungal, anti- bacterial, as well as prebiotic properties. Which helps promoting the growth of healthy bacteria. And turmeric leads boosting your immunity system as well. You can use turmeric in your cooking as well as you can make Golden Milk too.

5.Black Pepper

Also known as piper nigrum. It has been used since 2000 BC due to its multiple health benefits. It not only detox your body, also helps natural killer cells work better. That means it boosts the immunity system too. It can also reduce the risk of cancer. So, start using black pepper from today.

6.Green Tea

Fully loaded with powerful antioxidants, green tea and chamomile tea can reduce your stress. But also can help strengthen your immune system.

7.Holy Basil (Tulsi)

Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system. It protects against nearly all infections from viruses, bacteria, fungi and protozoa.

Getting panic won’t help, but getting yourself prepared will surely. Stay Home, Stay Safe.

Happy Health 🙂