Cholesterol is a type of fat found in our body. Our liver makes cholesterol for our body. Our body can’t function without it. You need cholesterol to make hormones like estrogen testosterone.
It’s also a key ingredient in cortisol which helps control inflammation. Without it you can’t make vitamin D from sunlight and it helps create bile acids so you can digest fat. Cholesterol in every single cell building healthy cell membranes in your brain, nerve, muscles, skin and organs.
The best part is that your body makes all the cholesterol you need on its own. But cholesterol also comes from foods like meat and dairy products. And when you eat things high in saturated & trans fats like animal products and processed foods your liver produces even more of it.
Too much cholesterol causes plaque to build up in your arteries making it harder for your heart to pump blood to your body. Plaque can also cause blood clots to form which can lead to heart attack or stroke.
So, as you can see it’s important to keep your cholesterol levels healthy and balanced to keep you feeling your best.
Cholesterol is divided in to two kinds. One is HDL, which is good one, and another is LDL which is bad one.
Now, let’s discuss about some foods through which you can lower or reduce it.
Oatmeal provide a lot of soluble fiber. Current nutrition guideline recommend getting 5-10 grams of soluble fiber daily, because soluble fiber takes a while for the body to digest so you feel full longer after a meal and are less tempted to eat unhealthy snacks.
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While most varieties of nuts boast health benefits, the unique fat make-up of one ounce walnuts makes them particularly helpful when it comes to lowering cholesterol. Rich in polyunsaturated fats and the only nut source of plant-based omega-3 fatty acids, walnuts are a star food for cardiovascular health.
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Black Beans :
Among legumes, black beans hold the prize as richest source of soluble fiber. Each cup provides nearly five grams of this potent cholesterol lowering agent. In fact, beans may hold the record for most soluble fiber among the whole plant kingdom, as a 1/2 cup of cooked black beans carries nearly twice the soluble fiber of oats.
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Flax Seeds :
Rich in plant-based Omega-3 fats, both flax seed and flax seed oil are used to reduce total cholesterol and LDL, or “bad” one. Just one tablespoon of ground flax contains 16 grams of Omega-3 fats.
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Dark Chocolate :
It contain real cacao, packed with heart-helping flavonoids. Consuming dark chocolate can improve several important risk factor for heart disease. In a controlled study, cocoa powder was found to significantly decrease oxidized LDL. It also increased HDL. It also increased HDL and lowered LDL for those with high cholesterol.
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You can also check out for For Better Liver Function – precautions & Home Remedies here.
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