Insomnia is a certain condition in which, people find it difficult to fall asleep or to maintain asleep. Here, it should be noted that Insomnia is not a disease, it’s a condition ( symptom ). So, Around 1 in 3 people experience mild insomnia sometimes in there life time. Symptoms : Difficulty falling asleep or …
Surya Namaskar ( Sun Salutation ) is considered the ” King ” of asana pratice. It is a beautiful weave of the physical, emotional, psychological, spiritual aspects of our being. It composed of 12 vital postures through which we show our gratitude toward Lord Surya ( Sun ), as well as work on the spine …
Surya namaskar ( sun salutation ) – Importance & Benefits Read More »
Before discussing on how to do Blood Detoxification, let us discuss blood in short. So, blood is a tissue because it is a collection of similar specialized cells that serve particular functions. The different components that make up blood are Plasma, White Blood Cells ( W.B.C ), Red Blood Cells ( R.B.C ), Platelets. Blood …
” Drinking Water Is Like Taking A Shower On The Inside Of Your Body. “ Majority of our body is water i.e up to 60% (2/3) of the human adult body is water. According to H.H.Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water. The lungs are about 83% …
Drinking Water – Top 5 Benefits with schedule & Facts Read More »
Now a days, you must have heard a lot of buzz about “Chia Seeds”. So I thought to gather some facts about the nutritional value and benefits of it for you guys. Originally grown in Central and South America, Chia Seeds comes from the Salvia Hispanica plant. Despite of there tiny size, they are full …
Chia seeds- A powerhouse of Nutrients & Benefits Read More »
Apple Cider Vinegar in short ACV. It is been used widely in cooking, medicine and as a home remedy for a long time. Basically, ACV is an Apple Juice, in which adding yeast turns the sugar present in to the juice into alcohol, through a process called fermentation. It taste sour as the bacteria turns …
Apple cider vinegar- and its Various Health Benefits Read More »
Hello everyone, today I will review Himalaya Herbals Refreshing Cleansing Milk for you. I’m using cleansing milk since I was in 7th standard. I remember, after returning from school, I used to clean my face with cleansing milk at first, and then rinse my face with water. Seeing dirt on that used cotton pad, I …
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It is very important to detoxify your kidney time to time. Kidneys are two been-shaped organs found in vertebrates. They are located on the left and right in the retroperitoneal space. They receive blood from the paired renal arteries, blood exits into the paired renal veins. Each kidney is attached to a ureter, a tube …
Besan is one of the most general kitchen Essential in Indian kitchen. From making dhokla, Chilla, Kadhi to frying different kinds of Bhajiyas, they are an inseparable part of our daily life.But there is one more use of this multi-use ingredient, and that is to enhance your beauty too and make your skin glow and …
Make your skin glow with this simple Gram flour face pack Read More »
I bought this Kapiva Pure Aloe-Vera Hydrating Gel, after I couldn’t find my regular one. Actually, the Shop keeper wanted me to try this. I have always followed a skin care routine since my early school days and Aloe-vera has always been a part of my skin care. Starting from natural Aloe-Vera gel to using …