Detoxify your kidney at Home by yourself

It is very important to detoxify your kidney time to time. Kidneys are two been-shaped organs found in vertebrates. They are located on the left and right in the retroperitoneal space.

They receive blood from the paired renal arteries, blood exits into the paired renal veins. Each kidney is attached to a ureter, a tube that carries excreted urine to the bladder.

They process almost about 200 quarts of blood each day, therefore getting rid of excess water and waste products, hence removing toxins and keeping the body functioning smoothly.


Kidneys also release three important hormones :

  • Erythropoietin : Stimulates bone marrow to make red blood cells.
  • Renin : Regulates blood pressure.
  • Calcitrial : Active form of vitamin D, helps maintain calcium for bones and for normal chemical balance in our body.

Your kidneys along with your liver act as vital organs in food, alcohol and medication filtering and processing. And if you don’t take care of your kidney, you can end up polluting your whole body and experiencing lifelong complications like renal failure, hepatitis and the ever-painful kidney stones.

So, you must try to detoxify your kidneys time to time.

Foods to make your kidneys healthy

Here are some easy ways to detoxify your kidneys & decrease the chances of kidney stones:

  1. Kidney Beans : They are rich in Vitamin B, fiber and several minerals which help to clean the kidney as well as boost the function of the urinary tract.
  2. Basil : Basil is an effective diuretic. It removes kidney stones and improves kidney functioning. Basil also lowers the level of uric acid in blood and improves the health of kidneys. Along with being a pain killer, basil also break down kidney stones and allow for smooth removal.
  3. Watermelon : Watermelon has large quantities of potassium salts which regulate acidity of urine and prevents stone formation. It’s a great option to hydrate and detoxify your kidney.
  4. Ginger : Ginger actually mops up free radicals generation by CCI4, reduces inflammation, Improves kidney function and induce healthy state of renal cells, suggesting its role as renal protective agent.
  5. Lemon Juice : Daily intake of diluted lemon juice reduces the risk of kidneys stone formation As it is naturally acidic and increases citrate levels in urine, discouraging the formation of kidney stones.
  6. Apple Cider Vinegar : Apple Cider Vinegar flushes out all toxins from kidney as it increases the antioxidant levels in the body, as well as balances blood sugar levels and reduces blood pressure. It contains acetic acid. Which helps to dissolve kidney stones.
  7. Dates : Dates contain magnesium, which is responsible for cleansing kidneys. Also, dates have a high amount of kidney stones formation. Dates soaked overnight in water, and consumed after taking out the seeds works good for dissolving kidney stones.
  8. Cranberries : As per recommended by doctors one or two cup of pure carnberry juice ( neither any kind of cocktail nor juice from concentrate, etc), can really help your kidneys flush out toxins and bacteria as well.

Besides of these kidney Detoxifying foods, you must know several science-supported methods too :

  1. Keep Cholesterol in check.
  2. Stay at a healthy weight.
  3. Avoid smoking, excessive consumption of alcohol and caffeine.
  4. Maintain normal blood pressure as well as sugar levels.
  5. Drink enough water.

Pregnant or nursing woman, children and any people who have kidney disease shouldn’t try a kidney cleanse. Avoiding or delaying standard care can have serious consequences.

You can also check out How to Detoxify Blood at home all by yourself here :

detoxify your kidney to make them work properly
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11 thoughts on “Detoxify your kidney at Home by yourself”

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