Apple cider vinegar- and its Various Health Benefits

Apple Cider Vinegar in short ACV. It is been used widely in cooking, medicine and as a home remedy for a long time.

Basically, ACV is an Apple Juice, in which adding yeast turns the sugar present in to the juice into alcohol, through a process called fermentation. It taste sour as the bacteria turns the alcohol into acetic acid.

It is been used in cooking, baking, salad dressings, preserving anything. As well as treating health issues like sore throat, dandruff, improving heart health. It can also be very helpful for diabetes, reducing cholesterol, aiding weight loss and many more.

Apple Cider Vinegar

Mother in Apple Cider Vinegar :

You can see Mother as a cloudy substance floating in some bottles of vinegar. The Mother is believed to be rich in health-booster natural protein, healthy bacteria and acetic acid. It forms naturally as raw organic vinegar ferments, producing a murky, brownish vinegar.

Though Apple Cider Vinegar has a long history as a home remedy. Still there is not much science to support the claims.

But in last few years, researchers have been taking a closer look at Apple Cider Vinegar’s possible benefits.

Apple Cider Vinegar for better health

So, lets discuss some of the benefits of This Vinegar here:

It can be helpful for Eczema :

As using, Harsh Chemical containing and highly perfumed shop can actually irritate Eczema. Using it can help rebalancing the Natural PH of the skin, because of its Antibacterial properties.

Can be helpful in weight less :

Hence ACV Only Contains About Three Calories Per Tablespoon, Which Is Very Low, It Can Be A Helpful Remedy For Weight Loss. As Taking Vinegar Along With A High Carb Meal Led To Increased Feelings Of Fullness, Causing People To Eat Less Calories Throughout The Rest Of The Day. A Study On 175 People With Obesity Showed That Daily Consumption Of Apple Cider Vinegar, Can Led To Reduced Belly Fat And Weight Loss.

Can be helpful in type 2 diabetes :

According to a study in the Annals Of Nutrition and Metabolism found that taking 2 Teaspoons of Vinegar with a meal containing complex Carbohydrates reduced Postprandial Glycemia ( A Spike In Blood Sugar After A Meal ) by 20% compared with a placebo. An another study has found that people taking Vinegar before a meal had in improved insulin response.

Helpful in killing bacteria :

The main substance in Vinegar-Acetic Acid-which is found at the rate of 5-6% in every Cider Vinegars. Which can kill harmful bacteria or prevent them from multiplying. One Test Tube Study found that Apple Cider Vinegar was effective at killing Escherichia Coli and Staphylococcus Aureus. Which Is The Bacteria Responsible for Staph Infections. It has a history of use as a Disinfectant and Natural Preservative.

Fights Dandruff :

Apple Cider Vinegar is rich in Vitamins and Minerals like Vitamin C and B. The Alpha-Hydroxy Acid of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp. It balances the PH of the skin to reduce the growth of Fungus and thus Fight dandruff.

Apple Cider Vinegar seems to be safe, as long as you don’t take it in excessive amount. It’s always good to start with small doses. Too much of vinegar consumption can also cause harmful side effects.

Avoid consuming Apple Cider Vinegar direactly or undiluted.

Common Dose : 1 teaspoon to 2 tablespoon (10-30 ml) per day either used in cooking or mixed in a glass of water.

You can buy Apple cider vinegar here too :

You can also read that how you can boost your immunity against Covid-19 here :

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