Forget about your Constipation, Acidity, Hypertension, Dental & Oral issues. Here comes raisins to rescue.
Raisins are made by drying out different types of grapes either in the sun or through driers. Which turns the grapes into golden, green or black dried fruits.
Even if you don’t like dry fruits much, you’d still encounter these delicious little raisins. Like in cakes, ice-creams, cookies, health drinks, smoothies and many other sweets.
Raisins- Nutritional Punch :
As per USDA National Database, raisins are good source of energy, protein, fiber, carbohydrates, iron, calcium and many other important nutrients.
Although they are high in sugar and calories, still have a low glycemic index. And It contain zero cholesterol.
Various nutrients raisins contain :
- Vitamin : Vitamin C, Thiamin, Niacin, Folate, Riboflavin, Vitamin B-6 and pantothenic acid
- Minerals : Potassium, Magnesium, Phosphorus, Calcium, Iron, Zinc and Sodium.
Raisins Benefits –
Improve digestion,hence cure constipation:
Raisins are rich in fiber which provide a laxative effect to the stomach hence helps to absorb the natural fluids present in the body. This type of fiber are insoluble, as it takes in water to gain volume. And this adds bulk to the food moving through the intestinal tract, making for smooth and regular bowel movements. Thus helping to overcome from constipation, as well as eliminate the toxins and waste products from our body.
Controlling Acidity :
Raisins are rich in potassium and magnesium (natural remedy for acidosis). And are the most common components of antacids. So, they help to balance the pH levels in the blood and harmful gases.
Immunity Booster :
Loaded with lots of vitamins and minerals, it also boost the immune system. The anti-inflammatory properties and antibacterial properties of raisins, save you from many infections like viral and bacterial infections and other types of illness too.
Good for treating Anaemia :
A healthy intake of raisins can save you from iron deficiencies, helping in treating anaemia.
Helpful in Weight Loss :
Since raisins are low in calories, and are also quite fibrous. Hence, they help body feel full for long time with only a small serving, aiding in weight loss.
Reducing Hypertension :
Experts believe that raisins contain high level of potassium. Potassium helps reduce the tension of blood vessels and decrease high blood pressure.
Improves Kidney Health :
Potassium in raisins can help prevent the formation and recurrence of Kidney Stones.
Raisins have a rich content of Vitamins, Amino acids and minerals like selenium and phosphorus. And they facilitates the absorption of other nutrients and proteins in the body. Including them in diet helps improve your overall energy. And also it boost immunity system too.
You can buy raisins online here : https://amzn.to/3bhORol
As well as you can try Sun Salutation for various health benefits too. You can also Check out my post on Surya Namaskar ( Sun Salutation ) – Importance & Benefits here : https://tossthelife.com/?p=2359