pomegranate – Top Five Benefits of having it

According to wiki, the pomegranate ( Punica granatum ) is a fruit-bearing shurb in the family lythraceae. Sub family Punicoideae, that grows between 5 and 10 m ( 16 and 33 ft ) tall.


It is originated in the region extending from Iron to northern India. And has cultivated since ancient times throughout the Mediterranean region.

Nutrient Value per 100 gm :

Pomegranate benefits
Nutritional Value

Now, let’s talk about the five most beneficial quality of eating Pomegranate :

Pomegranate Juice Benefits
Pomegranate Juice Benefits

1.Great source of Antioxidant :

Pomegranates seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants. More than most other fruit juice. It also has three times more antioxidants than red wine and green tea.

2.Rich in Vitamin C :

The juice of a single pomegranate has more than 40% of your daily requirement of Vitamin C. Vitamin C can be broken down when pasteurized. So opt for homemade or fresh juice to get the most of the nutrient.

3.Cancer prevention :

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.

4.Keeps the heart healthy :

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow as well as keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and cholesterol in the arteries.

5.Act as an Great Antiviral :

Between the Vitamin C and other immune-boosting nutrients like Vitamin E, Pomegranate juice can prevent illness and fight off infections. Pomegranate have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.

You can also check out our another post on Lemon Honey Water – Health & Beauty Benefits here : https://tossthelife.com/?p=2838

Till Than, Spread Love & Kindness

Stay Healthy 🙂

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