What causes kidney stones ? – What to eat or not to eat

Kidney Stones are a hard mass of crystals that can form in the kidney, ureters, bladder or urethra.

Urine contains compounds that consist of calcium, sodium, potassium, oxalate, uric acid and phosphate. If the levels of these particles get too high, or if urine becomes too acidic or basic, the particles can clump together and crystallize. Unless the problem is addressed, the crystals will gradually grow over a few weeks, months, or even years, forming a detectable stone.


Calcium oxalate is the most common type of crystal to form this way, and accounts for about 80% kidney stones.

Less common kidney stones are made of calcium phosphate or uric acid.

kidney stones form inside the body, and they’re extremely painful to get out.

Kidney stone formation

Moreover, other then the medical help, you should also know what to eat or drink, if you are suffering with kidney stones.

What to eat or not to eat in Kidney Stone

What to have :

Water :

Water help to dilute the chemicals that form kidney stones. Try to drink 10-12 glass of water per day.

Calcium & Oxalate :

Take calcium & oxalate rich foods together so that the oxalate can bind itself to calcium before it reaches the kidneys.

Citrus fruit :

Citrus fruit and their juice can help reduce or block the formation of stones due to naturally occurring citrate.

Watery Fruits & Vegetables :

Eat watery fruits and vegetables. For example, cucumber, watermelon & lettuce as they make the urine less acidic.

What not to have :

Salt :

Salt contains sodium which causes calcium to built in the urine in this case oxalate will attach itself to calcium only once it enters the kidneys which will lead to stone formation.

Purine rich foods :

Red meat, organ meat and shellfish should be avoided as high concentration of purine can be found in these. Therefore, its better to cut down the purine rich foods.

Carbonated Drinks :

Similarly, Drinks like soda, energy drinks, and certain bottled juices will increase the risk of developing kidney stones.

Sugar-Sweetened drinks :

Moreover, go low on sugar sweetened fruits & drinks, especially those that contain high fructose corn syrup. Fructose leads to an increase of calcium oxalate and uric acid in the urine.

What causes Kidney Stones ?

You can also check out how to detoxify your kidney at home : https://tossthelife.com/?p=2266

However, this content including advise provides generic information only. It is in way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.

Kidney Stones

Share To Whom You Care

1 thought on “What causes kidney stones ? – What to eat or not to eat”

Leave a Comment

Your email address will not be published. Required fields are marked *