Hello Everyone, In my previous post, you get to know about how our liver works, and major reasons For Better Liver Function.
Now, in this article we will discuss about some self precautions & home remedies for better liver functioning.
Firstly, let’s see some Self precautions For better liver function :
Reduce Alcohol :
If you drink alcohol excessively, each time your liver has to filter it, and during this filtering process some of the liver cells die.However, the liver can develop new cells, but in long run it reduces its ability to regenerate, causing some permanent and serious damage to your liver.
Avoid Crash Diets for weight loss :
Maintaining a healthy weight, is much needed. But off course, Not at the cost of your health. Now a days, people think they can have whatever they want, and suddenly a crash course diet will work well to control their weight or fat loss. Loosing 1/2 kg – 1 kg of weight per week is okey, but do avoid those products and diet plan that promise large amount of weight loss in an unrealistically short period of time. Healthy diet plan will help reducing weight loss, without burdening or putting pressure over your liver.
Regular Blood Test :
Blood test is a great helpful way to keep an eye on the levels of cholesterol and glucose in your blood, all of which are associated with fatty liver disease.
Get yourself aware of drug safety :
Now a days people get information regarding there various health issues & also the medication. And are totally unaware of its side effects. By treating your own health problems, with consulting any doctor, people put there lives and liver health also at risk, as liver is the only one, which is vulnerable to the toxic consequences of self-medication.
Exercise Regularly :
Including regular exercise with the balanced diet can actually help you and your liver, to burn triglycerides for free fuel and can also reduce fat.
Secondly, let’s talk about some common home remedies or foods to detoxify your liver :
Apple Cider Vinegar (ACV) :
ACV is one of the most powerful remedy to detoxify your liver. Take 1 tablespoon of ACV, mixed with one glass of water along with some honey. Drink this one regularly in an empty stomach.
Indian Gooseberry (Amla) :
Try to add this phenomenon item i.e. Amla in your daily diet. Loaded with Vitamin C, it can be added in our daily meals, in so many ways. Whether its an Amla pickle, Amla juice, Amla candy and many more.
Beetroot Juice :
Fully loaded with antioxidants, beet is a great detoxifier it self. It also stimulates RBC (Red Blood Cell) production. You must add this drink in your daily diet.
Milk Thistle :
Silymarin contain by the seeds of milk thistle is an important antioxidant, which optimizes liver function and detoxification. You can buy it supplements here too : https://amzn.to/3mzcLky
Due to its antioxidant effect, it appears to be so powerful that it may stop your liver from being damaged by toxins.
You can also check out my another post Golden Milk-A drink that can Heal Body Along with soul (Turmeric Milk) to know more about its miraculous benefits.
Hope this helps you all
Till Than, Spread Love & Kindness