Stay Healthy
As there is no clear defination of gut health we refer to gut health as having a healthy gut microbiome and limited digestive symptoms. A healthy gut means that there are more good bacteria in a body than harmful bacteria. Therefore, he more good bacteria means a more healthy body you will have. Now, let …
Migraine is a complex neurological disorder that impacts more than 1 billion people woeldwide. Though, what causes this, is still a question which is not resolved yet. But there are some thoughts about it, like it can be the result of some kind of abnormal brain activity temporarily affecting nerve signals, chemicals and blood vessels …
Oats are one of the most beneficial cereal as it contains lots and lots of different kind of nutrients. But before making any kind of opinion about oats, let’s get into it’s fact; Oats are the seeds of the Avena Sativa plants, which is a type of cereal grain. Now, we all use wheat and …
Diabetes is a metabollic disease. It occurs when your blood glucose i.e. the sugar in your blood is very high. Blood glucose is actually a vital source of energy that comes from the food you eat. A hormone called Insulin generated by the pancreas in the blood into cells to be used for energy. In …
According to wiki, the pomegranate ( Punica granatum ) is a fruit-bearing shurb in the family lythraceae. Sub family Punicoideae, that grows between 5 and 10 m ( 16 and 33 ft ) tall. It is originated in the region extending from Iron to northern India. And has cultivated since ancient times throughout the Mediterranean …
If you are getting intense itching ( especially at night ) and pimple like itchy rashes does appear on your skin, you might be suffering from Scabies. Yes, you heard it right, it can be Scabies. What is scabies? Scabies is an infestation of the skin by tiny 8 legged itch mite ( Sarcoptes scabiei …
Sugar is a basic building block of carbohydrates. Aside from fiber, all forms of carbs are made of what is known as simple sugar-glucose, fructose and galactose. The body breaks down all carbohydrates from foods into glucose. Which is transported through the bloodstream and delivered to cells to use for energy production. When glucose is …
Hey guys, today I’m going to cover the incredible popular Keto Diet. But, before we get into the Ketogenic diet, let’s break down some very simple nutrition basics. There’re three major macro nutrient groups that we’re gonna be paying attention to : Proteins, Fats & Carbs. These are nutrients that you find in the foods …
What is Keto diet? With benefites and some potential harms Read More »
Hiccups remain a mystery in the medical community. we’re not really sure where they come from and what they do for us. But what we do know is that a it is kind of like a forest intake of air most likely caused by a muscle spasm in the esophagus or the swallowing tube. The …
Hiccups – What is it ? with Some Common Solutions. Read More »
Cholesterol is a type of fat found in our body. Our liver makes cholesterol for our body. Our body can’t function without it. You need cholesterol to make hormones like estrogen testosterone. It’s also a key ingredient in cortisol which helps control inflammation. Without it you can’t make vitamin D from sunlight and it helps …