Sugar is a basic building block of carbohydrates. Aside from fiber, all forms of carbs are made of what is known as simple sugar-glucose, fructose and galactose. The body breaks down all carbohydrates from foods into glucose. Which is transported through the bloodstream and delivered to cells to use for energy production.
When glucose is not needed by your body immediately, it is stored in the body as glycogen in two different places; liver and skeletal muscles. Your glycogen stores provide you with vital energy during physical activity. And are replenished when you eat a meal full of carbs.
Glycogen levels can become saturated when you consume too many carbs.
If this happens, your body converts excess carbohydrates intake or stores, the body will consume protein for energy to work. Which also means that you’ll lose muscle-which is indeed unhealthy.
The no sugar diet is, essentially, a subdivision of a healthy diet focusing on the minimization of consumption of foods high in sugar.
That means, a balanced diet is a diet that provides your body with all the crucial nutrients it needs to function flowlessly without disturbing you. It should continuously, lose weight, and improve your health at the same time.
Here are the top 11 list of low carbohydrate with almost zero sugar foods:
1.Lime/Lemon : Lemon is one of the lowest carbohydrate fruits with the lowest percentage of sugar.
2.Broccoli : Broccoli is a vitamin a, vitamin b and vitamin c super food.
3.Capsicum : It is a great source of potassium as well as vitamin c.
4.Eggplant : Another great high potassium low sodium food to consider is eggplant. Which contains 35 calories per 100 grams. Only 8 grams of carbs of which 3 grams is made up of sugar. With 120 milligrams of potassium. And only 1 milligram of sodium.
5.Mushroom : Another great pre-contest low carbs food with high potassium and low sodium balance.
6.Avocado : It’s a healthy source of fat to include in your diet while it’s higher in calories with 200 calories per 100 grams. With only 2 grams of carbs and almost no sugar. It’s a great source of vitamin e and vitamin b6 too.
7.Olive : Olive is a low-carb zero sugar fruit that derives quarters of its calories from monounsaturated fats.
8.Kale : It’s a great source of dietary fiber which makes up about 80% of the carbs in kale. 100 grams of raw kale contains 35 calories, 5 g carbs and 1 g of sugar.
9.Cucumber : Cucumber is a super low calorie food. 100 grams of cucumber contains a tiny 15 calories with less than 4 grams of carbs. And less than 2 grams of sugar.
10.Mint : A 100 grams of mint equates to 70 calories 15 grams of carbs, with zero sugar.
11.Eggs : Egg white is the purest form of protein in nature with 85% of its calories coming from protein. 100 grams of egg contains nearly 150 calories, with less than 1% carbs, and so sugar is also almost nil.
Don’t forget to check out our another article on Lemon Honey Water Benefits – Health & Beauty Benefits.
Happy Health 🙂