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No sugar no carbs diet with 11 super food list

Sugar is a basic building block of carbohydrates. Aside from fiber, all forms of carbs are made of what is known as simple sugar-glucose, fructose and galactose. The body breaks down all carbohydrates from foods into glucose. Which is transported through the bloodstream and delivered to cells to use for energy production. When glucose is …

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What is Keto diet? With benefites and some potential harms

Hey guys, today I’m going to cover the incredible popular Keto Diet. But, before we get into the Ketogenic diet, let’s break down some very simple nutrition basics. There’re three major macro nutrient groups that we’re gonna be paying attention to : Proteins, Fats & Carbs. These are nutrients that you find in the foods …

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